The Definitive Guide to Catholic Fasting and Abstinence

Fasting is one of the chief means of penance we can perform to make satisfaction for sin, as our Lady of Fatima repeatedly called for. However, in a modern Church that legislates fasting only two days a year, we find a woefully lacking answer to Heaven’s incessant calls for penance and reparation. Understanding the decline of fasting over time in the Church should inspire us to observe these older customs and to encourage other Catholics to do so for the purpose of making satisfaction for sin.

While the purpose of fasting has remained the same, how fasting is observed has changed. As more Catholics seek to rediscover the traditions of earlier centuries and piously observe these traditions, they are often confused by the changing disciplines and exceptions for certain times, places, and circumstances. St. Francis de Sales remarked, “If you’re able to fast, you will do well to observe some days beyond what are ordered by the Church.”

This book explains fasting and how it has changed over the centuries in one of the most complete compilations yet written. Unfortunately, most summaries of fasting are either inaccurate or incomplete. However, rather than being a mere academic exercise, the purpose of studying the history of fasting is ultimately to help us rediscover these more ancient practices in an attempt to better observe our Lord and our Blessed Mother’s call for penance and reparation for sins.

The 2nd edition features the following topics which were not covered (or covered only briefly) in the first edition, including detailed explanations of how fasting changed in other countries besides America, including Spain and the Philippines, a detailed explanation of who was exempt from fasting and/or abstinence and how those changes were documented and taught in various catechisms over the centuries. Mr. Plese also cover Easter Week food traditions, highlighting their connection with the Lenten fast, Armenian fasting and abstinence rigors, Maronite fasting guidelines, the heroic example of St. John of the Cross and the Primitive Rule of Pope Innocent IV vs. the mitigated rule approved by Pope Eugenius IV, how the time of the meal on fasting days differed (e.g., sunset for Ember Days but 3 PM for the weekly devotional fasts), and so much more.

Even priests have said that 95% of the book’s content is new and was not taught to them!

As Archbishop Fulton J. Sheen once remarked, “It is a long-established principle of the Church never to completely drop from her public worship any ceremony, object or prayer which once occupied a place in that worship.” The same may be said for matters concerning either Holy Days of Obligation or fast days. What our forefathers held sacred should remain sacred to us in an effort to preserve our catholicity not only with ourselves but with our ancestors who see God now in Heaven.